Meditation Posture

The most important thing about meditation posture is to sit straight with your spine upright. Why is this important? The short answer is that an upright spine will prevent you from dozing off. A more detailed explanation is that if your spine is not upright it will hinder the energy flow within the body. Below are some of the meditation postures gracefully provided by Tashi Nyima of the Great Middle Way

In addition, there is an excellent resource on meditation postures: https://mindfulminutes.com/how-to-sit-for-meditation/

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