How To Uproot Disharmony

I attended a wedding over the long weekend. It was a joyous occasion, full of love. That got me thinking. How can we keep all of our relationship joyous and full of love like it was the first day of a union? If we think about any relationship, it seems that if you remove whatever disharmony there may be, once you remove that, the relationship becomes smooth. You can feel the love in that relationship. So today, I want to talk about how to uproot disharmony in our relationships.

In one of the books, I read a verse that goes when I associate with others, I will consider myself lower and hold everyone supreme.

Just to be clear, we are not talking about being like a doormat when we consider ourselves lower. What we are talking about is not putting ourselves as a center of attention. We usually are me centric if you will. Our needs, wants, and happiness must come ahead of everyone else’s. I love you as long as it does not disturb my comfort is our typical attitude. And we’re now shifting that attitude so that we get over our egocentric self-importance or self-cherishing. Our self-cherishing is where all our delusions come from, all our anger, our attachment, fear, or anxiety, all our selfishness, all our negative actions, all our suffering. So this self-cherishing is the source of our disharmony. That is the reason we are cycling around in what’s called the samsara cycle of impure life, because of this ego mind, grasping at a self or me, that doesn’t exist.

Geshe Kelsang Gyatso says that our self-cherishing, our obsessive self-concern is like a mountain in front of the valley of cherishing others loving others. If you have ever been to Vail Valley from Denver, you know what he is talking about. There is this beautiful valley that you cannot see until you cross the mountain in front of it. Just like that, we cannot see the vast valley of cherishing others because of this mountain of self-cherishing.

Everywhere we look, our mind is polluted by this surface of self-concern. It just alters everything we see. You know, we can’t actually see what’s going on because we’re so obsessed with ourselves. And that’s just reflected in our minds. So why is it? Why is it that we regard ourselves as so precious, but not others? I am just one person others are countless. Why are we so obsessed about me?

One major reason is we’re so familiar with thinking about ourselves, it’s a familiarity of habit. We have been doing it since beginningless time in every life, which is why we’re still circling in suffering. Since beginningless time, we have grasped a truly existent I this is the root of it. So a truly existent I is an I that exists from its own side. But basically, we have two ego minds that are the very kind of root of all our problems. And one is called self-grasping, meaning we’re grasping at a self that exists from its own side.

We think there’s a real me or real I and we think everyone else is not me or either other or self or there are also others or them or you know, him or her or something like that. We have done this experiment before. Show of hand where is the me in this room? Every one of us thinks we are that me and everyone else is something other than me right? Now if the I was inherently existent, it would be the same for all of us. But it’s not.

So it’s only our ignorance that thinks I’m really me, and everyone else is really other. Because I have this sense of real me, I then think that this me is more important than all the other me’s. So I’m more important than you just as simple as that.

So since we regard ourselves or I as so very precious and important, we exaggerate our own good qualities and develop an inflated view of ourselves.

We spend so much time contemplating our real or imagined good qualities that we become oblivious to our faults. It is often so painful to admit that we have faults that we make all types of excuses rather than alter our results view of ourselves, and one of the most common ways of not facing up to our own faults is to blame others. For instance, we have a difficult relationship with someone. We naturally include that it’s entirely their fault. That’s true, isn’t it? They should really change, you know. And then we’ll be so happy. Because you know, it’s hard to change even one person, it’s impossible to change anyone other than ourselves, to be honest, and it’s definitely hard to change everybody.

So we naturally conclude it’s their fault, we’re unable to accept that it is at least partly our fault when we have difficult relationships. So instead of taking responsibility for our actions, or making an effort to change our views or our behavior, get rid of our faults. We argue with them and insist that they must change an exaggerated sense of our own importance thus leading to a critical attitude towards other people making it almost impossible to avoid conflict. So the fact that we’re oblivious to our faults does not prevent other people from noticing them and pointing them out. But when they do we feel that they’re being unfair. So unfair.

This is self cherishing. That arises from self-grasping ignorance. Our inherently existing self. This is the source of all our disharmony. If we learn to remove that, our relationships become easier. Life becomes frictionless. It just flows.

Dealing w Teenagers

Last week we received a request to talk about how best to deal with teenagers. So let’s try to tackle this age-old problem for every parent in today’s session.

Someone sent me a perfect WhatsApp message I want to say five or so years ago. It went something like, don’t live your dreams through your kid’s lives. What a perfect sentence. We all are guilty of living our dreams through our kid’s lives sometime or another. The Sooner we realize it is not healthy for either the kid or the parent, the better off we are. This is one of the biggest obstacles when dealing with teenagers. It is an age when kids are just forming their own dreams and aspirations and want to be independent. This is also an age when a parent thinks the kid is at an age where they can mold their dreams onto kids’ life! So the first thing we must recognize is that it is their life. We are here to support them in any way that we can but we must not interfere with their lives.

When we talk about teenagers in the western world, we should also realize the amount of pressure these kids are experiencing. This is the age when bullying usually starts at school. They also are trying to fit into different social dynamics of the end of middle school and beginning of high school. This is a rough time for kids. Let me give you an example. When my son went to high school, the very first week, one of his friends (this was a small skinny dude), was hung in a locker by some older bully and he was stuck in that locker for a few minutes. Imagine the trauma that the kid went through. Not only him but his friends and everyone else who found out. For example, my son started talking roughly after that incident. I told him he did not need to talk that way and he said yeah I do otherwise I would get in the same situation as the other guy! So you can imagine the pressure these kids feel just to stand up for themselves.

On top of all that, the kids have other pressures such as academic pressure, social pressure, pressure to participate in extra-curricular activities, and pressure to perform in athletic events! Growing up, we never had pressure to perform or no one had to tell us to join extracurricular activities or sports. We just did. Today, the kids are talking about college preparation at an early age. Elite colleges have made the lives of a teenager miserable. They are expected to participate in all kinds of activities and excel at them along with their academics. Let’s draw a comparison. You all have high-flying jobs. Let’s say your company expected you to spend 10 hours a week on nonprofit activities and not only that, excel at those activities, improve the impact of those organizations. In addition, they expected you to participate in competition-level athletics that required 10 hours a week of your time to prepare. I am sure you would be exhausted and quit by the end of the week!

So as you can see, the life of a teenager is very difficult in today’s world. So the question is not how to deal with the teenager, the real question is how to help your teenager. The first thing, I would recommend is that show them you understand the problems they are going through. Appreciate the efforts that they are putting into different activities. Once they realize you get the kind of effort they are putting in, they will respond accordingly.

The next thing is to be there for them. As I pointed out, they have so many pressures that sometimes, all they are looking for is an ear. I don’t think they want your advice but they do want someone who listens. Just listen without giving advice (chances are they would not like your advice at this age).

Now you say but what about when they are making wrong decisions. For example, what if they are not doing well in their classes and you know they can do a lot better (say they are getting Cs when you know they are A+ students). The only thing you can do in such situations is to explain to them the importance of the right actions. Why they should be putting effort into their education and so on. Show them the consequences they may face down the road (not consequences from you in terms of punishment but real-life consequences of unable to get into their dream schools etc.). After that, just let it be. The Sooner you realize it is their life better off you will be for your peace of mind. I have this mantra I have been using for the past five years or so, your life your decisions. We all have to face the consequences of our decisions. You cannot change that. Just accept it for what it is.

One last thing I would mention is that our kids come with their own set of Karma. If we accept that fact, we would not try to interfere in their lives as much as we do. We would instead, foster a loving environment and just let the things be.