Meditation is not about being still or art of sleeping vertically:) Meditation has nothing to do with having an empty mind OR sitting in lotus position OR chanting in a language I don’t understand OR Buddhist, Hindu or religious. It is simply a method to train one’s mind. It is training our minds to become aware and in a calm state through mindfulness. #mindfulness; #meditation
Tag: meditation
Who is a Meditative Man?
Buddha is considered to be a Meditative Man – one of the incarnations of Vishnu per yogic mythology. Any human being can become a meditative man by practicing meditation and basic precepts. #meditativeman #buddha #meditation