Below you will find a series of our guided meditations in audio version.
Breathing Meditation:
Empty Sky Meditation:
Labelling Your Thoughts Meditation:
Deep Ocean Meditation:
M A C Meditation:
Black & White Meditation:
Taking & Giving Meditation:
Absorption of Cessation of Thoughts Meditation:
Eye Movement Meditation:
Loving Kindness Meditation:
Savasana Meditation:
Sensation of Pain Meditation:
Emptiness of Body Meditation:
Emptiness of Mind Meditation:
Emptiness of Self Meditation:
Transfer of Enjoyment Meditation: