How do you take a Deep Breathe?

I get this question a lot from westerners and young generation. There are three types of breathing patterns. Most people only breathe in shallow pattern where their breath does not go all the way down their lungs.

To take a deep breath, put your hand on your stomach. When you inhale, notice your stomach expanding. Try to take a deep breath where your stomach is noticeable expanded. When you exhale, you will see your stomach contracting. Try to touch your stomach to your spinal cords (practically this is not feasible but it says that contract as much as possible).

Practice taking 5 deep breaths every few hours. Eventually, deep breath will become your natural pattern.